Sleep has a number of health benefits, including memory and learning1. Lack of sleep impairs judgement, impacts longevity and safety, and increases the risk of a number of diseases including obesity, hypertension, heart disease, diabetes, mood disorders and impaired immune function1.
A recent report found that four in 10 Australians frequently suffered from inadequate sleep2. Sleep […]
Sleep duration and sleep disorders may be risk factors for cardiometabolic and cardiovascular disease, according to a new scientific statement from the American Heart Association. Read more
There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness is a natural cue to our bodies that it’s time for sleep, but we’re circumventing it by staring at bright screens for hours […]