Shopping Cart

No products in the cart.

Shopping Cart

No products in the cart.

BodyGuide

BodyGuide app: free subscription for members

ASLM is proud to endorse the BodyGuide app and pleased to announce a complimentary 1 year subscription for members to the BodyGuide app valued at $108.

BodyGuide builds self-help rehab programs by matching symptoms to relevant education and exercises. Built by a medical team of Australia’s leading Physiotherapists, Occupational Therapists, Osteopaths, Strength and Conditioning coaches, BodyGuide helps you to get you moving freely again. You can build a body that doesn’t need treatment to feel good. The more you learn, the better you feel.

The free subscription is available to logged in members via this page. If you are logged in and have an active membership, a QR code will appear (just below this paragraph) for you to scan with your mobile, giving you access to download the BodyGuide app for free. (Please note that BodyGuide is a mobile app, you must use your mobile device).

How does BodyGuide work?

The BodyGuide app is a tailored program that is split into three phases; Relief, Resolve, Resilience, and encourages mindful movement and builds skills to help you feel better.

  1. Start by specifying where you are feeling pain
  2. Answer a series of questions to help build your program
  3. In under 2 minutes, you’ll receive a program tailored to your needs
  4. You’ll find beautiful engaging videos that teach you about your body. From the common causes of pain, to exercise and self-massage tutorials.
  1. Access unlimited programs across 7 pain areas.
  2. Customise your program with up to 5 difficulty levels for each movement.
  3. Unlock Relief, Resolve and Resilience phases of your program.
  4. Save your favourite activities for quick use when you need.
  5. Browse through constantly updated education pieces written by health professionals to upskill your body knowledge.
  1. Empower yourself to tackle issues whenever they arise.
  2. Reduce tension and discomfort with easy, effective movement.
  3. Learn to self-massage.
  4. Get to know your own alignment.
  5. Improve your posture, flexibility and strength.
  6. No equipment needed.
  7. Supercharge the things you love. BodyGuide is full of life lessons that you can take into your yoga, running, gym – or any other physical activity.

Find out more about BodyGuide here.

BodyGuide was founded by Matthew Green, a Melbourne based Myotherapist with 10+ years clinical experience, and built by a multidisciplinary team of health professionals. BodyGuide strives to empower people to take better care of their bodies, and bridge the gap between Dr Google, and appointments.

The app doesn’t aim to build a diagnosis machine or to replace health professionals, but to simplify body knowledge into actionable education.

Getting more people moving, benefits not just the individuals, but our community on the whole.

Return to member home

Get involved

Help shape the future of health and add your voice to a growing movement.

Join

Gain access to our online member portal, professional development pathways, clinical resources and exclusive member discounts.
Become a member

Support

Support us in continuing to provide valuable education, training, and resources to professionals and community improving the healthcare and wellbeing for all.

Donate

Stay informed

Connect with us for the latest Lifestyle Medicine research, news, events, professional development and opportunities. 

Join our mailing list

About

Membership

Education

Events

Contact

Ph: +61 (03) 7020 6996

Email:

Acknowledgement of Country

The Australasian Society of Lifestyle Medicine acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the unceded lands and waters where we live and work. We celebrate their ongoing connection to land, sea and culture and pay our respects to Elders past, present and emerging. As a bi-national (or Australasian) society, we also acknowledge ngā iwi Māori as the Tangata Whenua (or people of the land) of Aotearoa. We are committed to upholding the principles of the Te Tiriti o Waitangi, building our relationship with Māori, and working together to improve the health of all First Nations peoples.

@ 2023 All right reservedPrivacy PolicyTerms and Conditions
Facebook Twitter Linkedin Instagram

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .