Additional resources

Websites Sleep Health Foundation Australasian Sleep Foundation Books Why We Sleep: Unlocking the power of sleep and dreams (Walker, 2018). This book is highly recommended,…

Presentations

Presented by Dr Jenny Brockis Download the slides for these presentations here: Sleep physiology – Introduction Sleep physiology – Factors that influence sleep Sleep physiology…

Required and recommended reading

Required reading Lifestyle Medicine 3rd Edition Chapter 18 – To Sleep, Perchance to… Get everything Else Right (West & Egger, 2017) Recommended reading Elevated inflammatory…

Learning outcomes

3.3.1 Sleep Physiology – Introduction Describe the physiology of sleep Identify how sleep deprivation impacts health Describe what a good night’s sleep looks like Describe…