Additional resources

Podcasts Positive CBT (51:06 minutes) Five positive psychology podcasts: Favourites to learn from Articles Theory at a glance: A guide for health promotion practice. This excellent…

Presentation references

Ackerman, C. (2019). What is positive psychology & why is it important? https://positivepsychology.com/what-is-positive-psychology-definition/ Ackerman, S. J., & Hilsenroth, M. J. (2003). A review of therapist…

Presentation

Presented by Simon Matthews, FASLM, MHlthSci, DipIBLM, MAPS Download the slides for this presentation here: Behaviour change techniques and practice – Theory and application  …

Required and recommended reading

Required reading Lifestyle Medicine 3rd Edition Chapter 5 – Everything you wanted to know about motivation (Litt et al., 2017) Chapter 16 – Happiness and…

Learning outcomes

Describe specific behaviour change theories Identify the stage of change your client is at Describe and apply specific interventions to support behaviour change Identify the…