ASLM and Wenatex partner to raise awareness of the importance of sleep health in chronic disease prevention and management The Australasian Society of Lifestyle Medicine (ASLM) is pleased to announce a new partnership with Wenatex, a health-focused company dedicated to raising awareness about the science of sleep and the importance of healthy sleep environments. Sleep […]
Addressing the mental health crisis through Lifestyle Medicine Free recording Explore the evidence for and application of lifestyle as medicine for mental health conditions. Around 1 in 7 Australian adults today are taking antidepressant medications, which is evidence for the mental health crisis we are facing. While medications have an important role to play, there […]
The interplay between sleep, health, and Lifestyle Medicine Recording available for ASLM members. Join Sleep and Respiratory Medicine Specialist Dr. Andrew Bradbeer for an informative webinar tailored for medical and allied health practitioners. This session will delve into the crucial role of sleep hygiene in overall health and its interplay within Lifestyle Medicine. Enhance your […]
How interrupted sleep affects our mood and overall health “Sometimes I wake up Grumpy. Other times I let them sleep in.” Nocturnal awakenings are very common. But how much do they interfere with our mood and health? Whether it’s the neighbour’s dog barking at shadows, your youngest crying with earache, you worrying about tomorrow’s presentation, […]
