Mindfulness deals with intentionally paying attention to each moment. Being fully engaged in what is occurring at that moment in time is the essence of being mindful. There are benefits that come from practicing mindfulness including reduced stress, improvement in mental health and it helps enhance personal and professional life.
This six-week course explores the science, practice […]
Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.
Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and […]
Brown University researchers investigating how mindfulness may affect cardiovascular health have measured a significant association between a high degree of ‘everyday’ mindfulness and a higher likelihood of having normal, healthy glucose levels. Their analysis showed that a lower risk of obesity and greater sense of control among more mindful people may play mediating roles. […]