Posts: Lifestyle intervention
“I just bent down to pick up a piece of paper and my back went”
“I just felt my back twinge while I was walking and now it hurts all the time”
“It just went into spasm while I was lifting a shopping bag into the car”
“I just woke up with pain in my back”
These are all […]
It occurs to me I have not written as much as I should, and for that I am sorry. Fortunately for me, this is a blog and not a research paper, so I can relax a little in my style and more freely speak my natural tongue at this late hour. My two children are […]
World Diabetes Day, held annually on November 14, was created in response to growing concerns about the escalating health threat posed by diabetes. Today, diabetes is a leading cause of heart disease, stroke, blindness, kidney failure and lower limb amputation.
But by adopting healthy lifestyles, including consuming a nutritious diet and exercising regularly, we […]
It’s not uncommon for those seeking to make health behaviour changes like losing weight, increasing activity and exercise, modifying diet or reducing alcohol consumption, to be simultaneously managing psychological health and wellbeing issues.
In fact, very often, our clients have become caught in a circular pattern which threatens to pull them into deep water, much like […]
It is well known now that sitting is the new smoking when it comes to bad lifestyle habits. It is a silent killer that is wreaking havoc and putting people at high risk of obesity, Type 2 diabetes, cardiovascular disease, postural problems and early death. We have created a world where we can be “mobile” […]
Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial
A very low calorie diet is changing the way we look at treating Type 2 Diabetes (T2D)1. A recent study, funded by Diabetes UK aimed to find an effective and accessible way to put T2D into remission2. Led by […]
We now know that around 60% of all cases presenting to primary care have a lifestyle or environmentally related cause, requiring significant changes to behaviours such as diet and exercise for effective long-term management.
But realistically, how easy is it to prompt these changes at the clinical level? And how much time is needed in a […]