Posts: Exercise

6 04, 2018

Fit For Your Life

By |2018-04-06T12:03:57+10:00April 6th, 2018|0 Comments

15 May 2018, Sydney – Professor Maria Fiatarone Singh, MD, FRACP presents the first in a series of practical, evidence-based workshops for physicians and other healthcare professionals on the integration of exercise in the clinical setting for the prevention and management of chronic disease. This workshop will provide the rationale for the use of exercise […]

9 10, 2017

Exercise can make cells healthier, promoting longer life, study finds

By |2017-10-09T12:39:09+10:00October 9th, 2017|0 Comments

Whether it’s running, walking, cycling, swimming or rowing, it’s been well-known since ancient times that doing some form of aerobic exercise is essential to good health and well-being. You can lose weight, sleep better, fight stress and high blood pressure… Read more.

16 08, 2016

Exercise Not an ‘Antidote’ to Too Much Sitting, Heart Experts Say

By |2017-02-17T11:13:49+10:00August 16th, 2016|0 Comments

According to the American Heart Association, growing evidence suggests that, on its own, exercise isn’t enough to counter sitting’s unhealthy effects. A sedentary lifestyle may also be associated with an increased risk of diabetes, impaired insulin sensitivity, and a higher risk of death from any cause. Read more