Posts: Depression

7 02, 2019

The impact of dietary changes on symptoms of depression and anxiety [Commentary]

By |2019-02-21T11:02:07+10:00February 7th, 2019|0 Comments

Several Australian researchers recently completed a meta-analysis of the impact of dietary changes on symptoms of depression and anxiety. The original article, “The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomised controlled trials”, can be located here.

It’s also been reported by lifestyle and health writer Sarah […]

25 05, 2016

Can exercise cure depression and anxiety?

By |2016-12-19T10:14:10+10:00May 25th, 2016|0 Comments

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and nine kilograms later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications.

Looking to “fix herself”, as Troupe, of Knoxville, Tennessee, put it, she began […]

22 04, 2016

What does depression feel like? Trust me – you really don’t want to know

By |2016-12-19T10:14:20+10:00April 22nd, 2016|0 Comments

This is Depression Awareness Week, so it must be hoped that during this seven-day period more people will become more aware of a condition that a minority experience, and which most others grasp only remotely – confusing it with more familiar feelings, such as unhappiness or misery. Read more… […]