Several Australian researchers recently completed a meta-analysis of the impact of dietary changes on symptoms of depression and anxiety. The original article, “The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomised controlled trials”, can be located here.
It’s also been reported by lifestyle and health writer Sarah […]
For generations, parents have told kids to go outside and play. Now, a new study suggests an added benefit to that advice — physical activity may lower children’s risk of depression. Read more
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and nine kilograms later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications.
Looking to “fix herself”, as Troupe, of Knoxville, Tennessee, put it, she began […]
An international team of researchers lead by the University of Granada has scientifically proven, for the first time, that depression is associated with important alterations of the oxidative stress, so it should be considered a systemic disease. Read more…