Posts: Awareness

10 02, 2017

How Australia is stubbing out smoking

By | 2017-02-23T12:10:15+00:00 February 10th, 2017|Comments Off on How Australia is stubbing out smoking

Australia was the first country in the world to introduce mandatory plain packaging for tobacco products – and the UK will have followed suit by May this year. But will any country copy Australia’s plan to keep increasing taxes until a packet of cigarettes costs AUD$40 (£24)? Read more

2 06, 2016

World No Tobacco Day

By | 2016-12-19T10:14:08+00:00 June 2nd, 2016|0 Comments

31 May was World No Tobacco Day and the theme this year was ‘Get ready for plain packaging’. In fact, Australia became the first country to implement this policy in December 2012. Plain packaging refers to a “measure to restrict or prohibit the use of logos, colours, brand images or promotional information on packaging other […]

24 05, 2016

Mindfulness for Wellbeing and Peak Performance

By | 2016-12-19T10:14:16+00:00 May 24th, 2016|0 Comments

Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.

Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and […]