Mindfulness for Wellbeing and Peak Performance

Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.

Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and compassion. Read more…

By | 2016-12-19T10:14:16+00:00 May 24th, 2016|0 Comments

About the Author:

'Editor' is a reclusive bookworm, rarely seen in real life, but always reading the latest research and current affairs, writing blog posts and feature articles to bring you the most interesting content. Editor doesn't have any other interests (other than Lifestyle Medicine), but always starts the day with a coffee, usually a long black.

Leave A Comment